Chi Gong means simply "energy exercise" or "working with life energy". In this sampler class we will learn simple movements that help us access and utilize the healing energy within and all around us. Come learn simple yet powerful practices that help to clear old, stuck energy and toxins and revitalize your body, mind, and heart. Leave feeling more energized and clear in body and mind. Through simple, flowing movements and conscious breathing we will decrease stress and tension in the body, mind, and heart, and improve mobility, balance, and mental clarity.
Practicing chi gong can help to ease chronic pain, work through depression, calm anxiety, and ease the symptoms of caffeine, food, and other substance addictions. This is a gentle movement practice accessible to EVERYONE and ALL LEVELS of physical ability. Great for seniors and those recovering from injury or illness.
In this short workshop we will:
-Learn simple movements you can do on your own to enliven, energize, and calm the body and mind.
-Learn simple breathing practices that support the body's natural tendency towards health and well-being.
-Improve body awareness.
-Learn a simple but powerful restorative meditation technique.
$25 per person, registration required
-notebook and pen
-wear comfortable, warm clothes
This dynamic workshop has been created to facilitate a fun and and creative way for a couple to build trust, understanding and compassion in a relationship. You will be invited and maybe even challenged to let go of preconceived notions concerning yourself, your partner and your relationship together. For some this may be a supplement to a growing practice between you, for others new to partner yoga it may be a completely new realm of discovery. This workshop will be an opportunity to set aside the sameness and routine of daily communication and interaction and embrace your true mutual interdependence. Take home a deeper connection with the foundation of sacred space that you have created together and learn to embrace the ancient wisdom of healing arts. This will be an incredible opportunity to laugh, grow and let go while developing deeper levels of connection with someone you love.
Please register online in advance. You don't want to miss this one!