About 'Red Hot Teya'
'Red Hot' Teya is a former professional dancer who hails from Laguna Beach, California.
Teya spent most of her adult life in gorgeous Vancouver, British Columbia, where she obtained personal training certification and went on to develop her unique and very popular 'Red Hot Rhythm' 'Strippercize' workouts.
Teya moved to southern Illinois in the fall of 2001 and graduated with honors from Southern Illinois University in 2006 and receiving her Master's from Fairfield University in 2011.
While attending SIUC, Teya taught her Red Hot Rhythm classes at the student recreation center: it proved to be an enormous hit and was one of the most popular fitness classes offered at SIUC.
Since getting married and moving to Saint Louis shortly after she graduated SIUC, Teya has brought her Red Hot Rhythm (now called 'Fit and F(AB)ulous') classes to the 'Lou, where she has been teaching Red Hot Workout classes and leading small-group private training sessions since 2007.
Coming from the very health-conscious city of Vancouver, Teya was shocked to witness so many morbidly obese Americans.
One of the excuses she heard time and again from some of her clients was "I can't afford to go to the gym." With that in mind, Teya started her FREE 'No Excuses', Tower Grove Boot Camp in 2007, stating: "No one should ever have to use financial strain as an excuse from getting into better shape."
Since then, her co-ed boot camp has grown to more than 300 members, and remains FREE to this day (free boots are still offered every Sunday afternoon in Tower Grove Park: contact this site for details).
Teya decided to offer small-group, female-only personal training sessions for those women who felt uncomfortable working in large groups and/or wanted more personal attention from their trainer.
By the way: this is Teya...
Teya will be FIFTY-THREE in January, 2014.
Red Hot Workout with Teya.
Mondays at 7pm.
Red Hot Workout is the original "sexy" workout created by 'Red Hot' Teya King in 1987. It has inspired hundreds of similar copy-cat workouts since then, but very few knock-off workouts have had the effectiveness, intensity and over-all body-sculpting success that Red Hot Workout is known for.
The Red Hot Workout allows women of all fitness levels an opportunity to get into great shape through ballet, modern, Pilates and of course the flirty and fun 'striptease'-inspired movements that are extremely effective in toning, strengthening and creating a lean dancer's build.
First class is always free. Price for four Red Hot classes is a mere $30 (drop-ins $8). Come join us!
Red Hot Workout by Teya