Lizzie is passionate about the power of peaceful hearts in creating a more peaceful, just, and sustainable world. Her classes emphasize mindful movement, deep breath and body awareness, self-healing, and sacred rest. She is also a practitioner of chi gong, an energy practice similar to tai chi, and she loves to incorporate this into her yoga classes. Lizzie has completed two teacher trainings at the 200-hour level. She is always exploring and deepening her practice and she loves to share these life-giving tools with her friends and students. For more information about the trainings Lizzie has completed and the philosophy behind her practice and teaching, please visit
Yoga and Chi-Gong
Come practice in a safe, supportive, and openhearted community. Open to your breath, soften to your body, and move with your whole being. Let go of what is holding you back and open to receive the grace that gently guides you forward. Find healing in every breath, every movement, every posture. Practice mindfulness on the mat, so that you can bring the practice and life-giving benefits of mindfulness to your life off the mat. Students are encouraged to be open to different practices every session. Lizzie's classes include not only movement and meditation practices from the yogic tradition, but also from Taoist qi gong practice, Buddhist mindfulness practices, conscious dance, and deep rest. ALL ARE WELCOME!
Fee: Pay What You Can. $5-$10 Suggested.