Mon 6:00AM, 5:30PM & 6:30PM, Tues 5:30PM, Wed 6:30PM, Thurs 5:30PM & 6:30PM, Fri 6:30AM, Sat 8AM & 9:15AM and Sun 11AM
As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson. Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
Monday 6:00am-7:00am BUTI Yoga with Kathryn
Monday 5:30pm-6:25pm Core/Sculpt with Lasia
Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa
In this class, you will learn technical skills with an emphasis on social dancing etiquette. Everything you learn you will be able to use the same day at one of St. Louis’ many dancing spots. We teach you how to create a connection with your partner and master Bachata musicality.
Join us every Thursday at Flex Studio from 7:45pm-8:45pm. No partner needed. All skill levels welcome!