Mon 5:30PM & 6:30PM, Tues 5:30PM, Wed 6:30PM, Thurs 5:30PM & 6:30PM, Fri 6:30AM, Sat 8AM & 9:15AM and Sun 11AM
As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson. Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
Monday 5:30pm-6:25pm Core/Sculpt with Lasia
Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa
Let's dance. Concepts will give students a variety of knowledge about the single hoop, double hoops, multiples, and other dance props. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!
You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance and hoop fitness is an engaging activity that burn calories, encourages weight loss and overall health improvement.
Flex Studio proud to be the first studio in St Louis to host a BollyX class. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India (Source BollyX.com). WATCH A VIDEO HERE.