Get ready to live, laugh, dance at Flex Studio. Take a class or Rent the space today!
REOPENING DATE: June 15th, 2020. Please check our online schedule as some may require a sign up. Due to the social distancing guideline, the studio is limited to 6 people. A face covering is required to enter the studio and encouraged during the exercise. A health screening and a body temperature checks required upon entering the studio. Guests are encouraged to bring their own drinks. The water cooler is temporarily shut off.
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Upcoming Classes and Workshops
Covid-19 Changes
6/15/2020
Some classes are required a sign up. Space is limited to 6 students and each guest required to be 6 feet apart. Health screening and body temperature checks are required. Drinking water fountain is temporarily shut-off, Guests required to bring in own yoga mat. Lockers are accessible one person at a time.
Studio Rental
Reserve the space today for teaching group classes, workshops or rehearsal space
A NEW FLAT RATE $25 PER HOUR
Buti Yoga
As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson. Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
Hoop Dance Mondays (7:45 PM) Pay What You Can
Mondays 7:30 PM
Let's dance. Concepts will give students a variety of knowledge about the single hoop, double hoops, multiples, and other dance props. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!
You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance and hoop fitness is an engaging activity that burn calories, encourages weight loss and overall health improvement.
Hoops Provided!!!
BollyX (Bollywood Inspired Dance Fitness)
Sundays at 8:15PM ($10 Drop In)
Flex Studio proud to be the first studio in St Louis to host a BollyX class. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India (Source BollyX.com). WATCH A VIDEO HERE.
Tues from 6:30PM
Community Yoga
Daily - visit schedule
No matter where each student is in their practice they will have the opportunity to build on that foundation. Modifications, adjustments and assists will be offered throughout class.
Come prepared with a light heart and an open mind. Namaste