Reserve the space today for teaching group classes, workshops or rehearsal space

A NEW FLAT RATE  $25 PER HOUR

Mon 5:30PM & 6:30PM, Tues 5:30PM, Wed 6:30PM, Thurs 5:30PM & 6:30PM, Fri 6:30AM, Sat 8AM & 9:15AM and Sun 11AM

As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson.  Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. 

​

Classes offered

Monday 5:30pm-6:25pm Core/Sculpt with Lasia

Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa

Tuesday 5:30pm-6:15pm BUTI Sweat yoga with Holly

Wednesday 6:30pm-7:30pm BUTI yoga with Amy

Thursday 5:30pm-6:15pm BUTI Sweat with Holly

Friday 6:30am-7:15am BUTI Yoga with Amy

Sunday 11:00am-12:15pm BUTI with Holly

Mondays 7:30 PM

Let's dance. Concepts will give students a variety of knowledge about the single hoop, double hoops, multiples, and other dance props. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!

You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance and hoop fitness is an engaging activity that burn calories, encourages weight loss and overall health improvement.

​

Hoops Provided!!!

Sundays at 8:15PM ($10 Drop In)

Flex Studio proud to be the first studio in St Louis to host a BollyX class.  BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India (Source BollyX.com).  WATCH A VIDEO HERE.

Tues from 6:30PM, Wed 7:30PM and Fri 6:30PM

Students will learn the importance of African diasporic dances, rhythms and traditions on modern and contemporary culture while building strength, stamina and flexibly through funky blended choreography, that will build week to week, by way of Afro-fuzed music.  $15 drop in.  First class free.

Daily - visit schedule

No matter where each student is in their practice they will have the opportunity to build on that foundation. Modifications, adjustments and assists will be offered throughout class.

Come prepared with a light heart and an open mind. Namaste