STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. See more example by clicking on the image.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
Let's dance. Concepts will give students a variety of knowledge about the single hoop, double hoops, multiples, and other dance props. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!
You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance and hoop fitness is an engaging activity that burn calories, encourages weight loss and overall health improvement.
Flex Studio proud to be the first studio in St Louis to host a BollyX class. BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India (Source BollyX.com). WATCH A VIDEO HERE.
Mon 6:00AM, 5:30PM & 6:30PM, Tues 5:30PM, Wed 6:30PM, Thurs 5:30PM & 6:30PM, Fri 6:30AM, Sat 8AM & 9:15AM and Sun 11AM
As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson. Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
Monday 6:00am-7:00am BUTI Yoga with Kathryn
Monday 5:30pm-6:25pm Core/Sculpt with Lasia
Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa