Starts Sat Jan 19th, 9:15am.

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. See more example by clicking on the image.

Thursdays 6:30PM

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.

Mondays 7:30 PM

Let's dance. Concepts will give students a variety of knowledge about the single hoop, double hoops, multiples, and other dance props. Moves covered will be hooping on the core, hooping off the body, and vertical hooping. All while incorporating flow and getting comfortable in the groove of your hoop!

You need no prior experience of any kind. You do need an open mind and willingness to learn, laugh, and express yourself. Hoop dance and hoop fitness is an engaging activity that burn calories, encourages weight loss and overall health improvement.

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Hoops Provided!!!

If you have visited our studio during the day, you probably noticed great natural lighting in the studio.  We have been taking fashion photography in the past 2 years for private clients and now we are ready to expand our services to general public at both of our locations.  Whether you are looking to update a professional head-shot photo for your audition, resume or linked-in profile, or just to show your sense of style with fashion photography, we can do it right in the studio.  Visit our male portfolio page here but we offer our service to all genders.  

Sundays at 8:15PM ($10 Drop In)

Flex Studio proud to be the first studio in St Louis to host a BollyX class.  BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India (Source BollyX.com).  WATCH A VIDEO HERE.

Mon 6:00AM, 5:30PM & 6:30PM, Tues 5:30PM, Wed 6:30PM, Thurs 5:30PM & 6:30PM, Fri 6:30AM, Sat 8AM & 9:15AM and Sun 11AM

As featured on Show Me St Louis and StLouis Magazine, Flex is proud to be the first studio in ST LOUIS to host BUTI yoga workout taught by Holly Wilson and Amy Johnson.  Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. 

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Classes offered

Monday 6:00am-7:00am BUTI Yoga with Kathryn

Monday 5:30pm-6:25pm Core/Sculpt with Lasia

Monday 6:30pm-7:30pm Vinyasa for BUTI with Malissa

Tuesday 5:30pm-6:15pm BUTI Sweat yoga with Holly

Wednesday 6:30pm-7:30pm BUTI yoga with Amy

Thursday 5:30pm-6:15pm BUTI Sweat with Holly

Thursday 6:30pm-7:30pm BUTI DEEP with Malissa 

Friday 6:30am-7:15am BUTI Yoga with Amy

Saturday 8:00am-9:00am Core/Sculpt with Amy 

Sunday 11:00am-12:15pm BUTI with Holly

Unfortunately Facebook does not reach out to everyone's news feed.  Stay better connected with all classes, workshops and upcoming events by becoming a member on our Meetup.com community page.

Reserve the space today for teaching group classes, workshops or rehearsal space

Mon - Fri

6AM - 4PM       $20 per hour

4PM - 6PM       $20 per hour

6PM - 8PM       $25 per hour

8PM - 11PM     $20 per hour

Sat - Sun

$25 per hour

Tues from 6:30PM, Wed 7:30PM and Fri 6:30PM

Students will learn the importance of African diasporic dances, rhythms and traditions on modern and contemporary culture while building strength, stamina and flexibly through funky blended choreography, that will build week to week, by way of Afro-fuzed music.  $15 drop in.  First class free.

Daily - visit schedule

No matter where each student is in their practice they will have the opportunity to build on that foundation. Modifications, adjustments and assists will be offered throughout class.

Come prepared with a light heart and an open mind. Namaste